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Needing assistance
If you're interested in getting guidance with any of these issues, here are some tools:
- Get in touch with a mental health professional.
- Look into online communities.
- Reflect upon self-help.
Assistance for Sexual Assault Survivors
If you or someone you are acquainted with has experienced sexual assault, please contact the National Sexual Assault Hotline at 800-656-4673. You are not alone and assistance is available around the clock. This hotline offers confidential guidance and materials to help you manage with the impact of sexual assault.
Looking for Support with Addiction?
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a crucial resource: a dedicated hotline at 800-662-4357. This number directs individuals and their families with expert professionals who can offer support regarding a broad range of issues.
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Facing challenges can sometimes make it feel like you're going through things by yourself. Still, remember that a lot of people experience similar struggles. It's important to seek assistance when you need support. There are diverse resources available, like online communities. Don't hesitate to make use of these avenues.